- 1Look. In a mirror, check for changes in size, shape, skin dimpling, redness, or nipple changes.
- 2Feel. With flat fingers, move in small circles over each breast and up into the armpit.
- 3Act. Lump, thickening, discharge or anything new? Don't wait — see a doctor or clinic. Most changes aren't cancer, but it's always worth checking.
Ask your health worker about screening (like a clinical breast exam or mammogram) and when it's right for you.
General awareness information, not medical advice.